Hoofdgerecht
Red Lentil Fritters
45 minVoor 15Nutri-Score B€
B
45 min
45 minRed Lentil Fritters
recept van
Samantha Ivory
@_samivory
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
red lentils (rinsed and cooked)Voorraadkast200 g
golden potatoes (small, shredded)Groente en fruit3 stukken- green bell pepper (diced)Groente en fruit60 g
- red bell pepper (diced)Groente en fruit60 g
carrots (grated)Groente en fruit60 g
red onion (medium, diced)Groente en fruit0,5 stukken
flour (plus extra as needed)Voorraadkast60 g- cornstarchVoorraadkast10 g
pink saltKruiden en specerijen3 g
garlic powderKruiden en specerijen3 g- onion powderKruiden en specerijen3 g
- orange pepper seasoningKruiden en specerijen3 g
- smoked paprikaKruiden en specerijen3 g
- Creole seasoningKruiden en specerijen5 g
black pepperKruiden en specerijen2 g- cayenne pepperKruiden en specerijen1 g
olive oil (for the skillet)Voorraadkast30 ml
per portie
Voedingswaarden
74kcal
- Koolhydraten
- 12 g
- Eiwitten
- 2 g
- Vetten
- 2 g
wat je gebruikt
Keukengerei
Mengkom
Rasp
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Cook the red lentils
- Rinse the red lentils and cook them until soft.
- Set aside, keeping about half a cup for the fritter mix.
- Stap 2
Prepare the vegetables
- Shred the golden potatoes.
- Dice the green and red bell peppers and the red onion.
- Grate the carrots.
- Stap 3
Make the fritter batter
- Combine the cooked lentils, shredded potatoes, peppers, carrots and red onion in a bowl.
- Add the flour and cornstarch and mix well, adding more flour if needed.
- Season with pink salt, garlic powder, onion powder, orange pepper seasoning, smoked paprika, Creole seasoning, black pepper and cayenne, then mix again.
- Stap 4
Shape the patties
- Form the mixture into small round patties.
- Stap 5
Fry the fritters
- Heat a skillet over medium heat and coat the bottom with olive oil.
- Cook the patties in batches of four until browned on each side, about four minutes per side.
- Flip, press down lightly and transfer to a plate; repeat with the remaining batter.
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