Hoofdgerecht
Red Lentil Patties
45 minVoor 4Nutri-Score A€
A
45 min
45 minRed Lentil Patties
wat je nodig hebt
Ingrediënten
red lentils (rinsed and drained)Voorraadkast200 g- vegetable brothVoorraadkast400 ml
onion (finely chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit2 stukken
carrot (finely grated)Groente en fruit1 stuk
oat flourGranen60 g
ground cuminKruiden en specerijen1 g- smoked paprikaKruiden en specerijen2 g
saltKruiden en specerijen4 g
black pepper (ground)Kruiden en specerijen1 g
olive oil (for frying)Voorraadkast30 ml
per portie
Voedingswaarden
232kcal
- Koolhydraten
- 33 g
- Eiwitten
- 8 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Steelpan
Mengkom
Koekenpan
Pureestamper
stap voor stap
Bereiding
- Stap 1
Cook the lentils
- Rinse the red lentils and put them in a saucepan with the vegetable broth.
- Bring to a boil, then simmer until the lentils are soft and the liquid is absorbed.
- Stap 2
Sauté the aromatics
- Heat a little olive oil in a pan and sauté the onion until translucent.
- Add the garlic and grated carrot and cook briefly until fragrant.
- Stap 3
Make the patty mixture
- Mash the cooked lentils with a potato masher until creamy but still slightly chunky.
- Stir in the sautéed vegetables, oat flour, cumin, smoked paprika, salt and pepper.
- Mix well and let the mixture rest so it firms up.
- Stap 4
Shape the patties
- With damp hands, form the mixture into equal patties.
- Stap 5
Fry the patties
- Heat olive oil in a frying pan over medium heat.
- Fry the patties on each side until golden brown and crisp.
- Stap 6
Serve
- Serve the patties warm, in burgers or with a dip such as guacamole.