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Red Lentil & Quinoa Flatbread (Gluten-Free Tortilla)
40 minVoor 7Nutri-Score A€
A
40 min
40 minRed Lentil & Quinoa Flatbread (Gluten-Free Tortilla)
wat u nodig heeft
Ingrediënten
red lentils (rinsed, soaked overnight with the quinoa (preferably in the fridge))Voorraadkast90 g
quinoa (rinsed, soaked overnight with the lentils (preferably in the fridge))Granen100 g
waterOverig360 ml
saltKruiden en specerijen3 g- coconut oil (for lightly brushing the pan)Voorraadkast10 g
per portie
Voedingswaarden
108kcal
- Koolhydraten
- 19 g
- Eiwitten
- 5 g
- Vetten
- 2 g
wat u gebruikt
Keukengerei
Blender
Vergiet
Koekenpan
Bakkwast
Mengkom
stap voor stap
Bereiding
- Stap 1
Soak the lentils and quinoa
- Rinse the red lentils and quinoa under cold water.
- Place them in a bowl, cover with plenty of water and soak overnight, preferably in the fridge.
- Stap 2
Drain and blend the batter
- Strain the soaked lentils and quinoa very well in a colander.
- Transfer them to a blender with the water and salt.
- Blend until completely smooth, then let the batter rest a few minutes.
- Stap 3
Cook the flatbreads
- Lightly brush a frying pan with coconut oil and heat over medium heat.
- Pour a ladle of batter into the pan and spread it into a thin round.
- Cook until the edges set and the base is golden, then flip and cook the other side.
- Stap 4
Repeat and serve
- Cook the remaining batter the same way, brushing the pan lightly as needed.
- Stack the flatbreads and use them as wraps or tortillas.