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Refried Pinto Beans (Frijoles Refritos)
2 uVoor 8Nutri-Score B€
B
2 u
2 uRefried Pinto Beans (Frijoles Refritos)
wat je nodig hebt
Ingrediënten
pinto beans (washed)Voorraadkast450 g
onion (a quarter for cooking, a piece for the pan)Groente en fruit1 stuk
bay leavesKruiden en specerijen2 stukken
garlic cloves (peeled)Groente en fruit2 stukken
saltKruiden en specerijen15 g- garlic saltKruiden en specerijen3 g
waterOverig2,4 liter- lard (or oil, for frying)Overig30 g
per portie
Voedingswaarden
230kcal
- Koolhydraten
- 36 g
- Eiwitten
- 12 g
- Vetten
- 4 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan- Pureestamper
stap voor stap
Bereiding
- Stap 1
Cook the beans
- Add the water to a pot with the onion and garlic cloves.
- Add the washed pinto beans and the bay leaves.
- Bring to a boil, then simmer on low until the beans are semi-soft.
- Stap 2
Season the beans
- Add the salt and garlic salt, adjusting to taste.
- Keep cooking on a low flame until the beans are fully cooked and tender.
- Stap 3
Fry the beans
- Heat the lard in a pan over medium-high heat with a piece of onion to gauge the heat and add flavor.
- Add the desired amount of beans with some of their broth, not all of it.
- Smash with a bean smasher until you reach the desired consistency.
- Stap 4
Adjust and serve
- If the beans look dry, stir in a little more broth, as they will set as they cool.
- Serve as is or with your favorite sides.