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Restaurant-Quality Chicken Manchurian
Hoofdgerecht

Restaurant-Quality Chicken Manchurian

40 minVoor 4Nutri-Score C€€
van @foodfusionpk1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken (cut into small bite-sized pieces)Vlees500 g
  • egg (beaten)Zuivel1 stuk
  • black pepper powder (ground)Kruiden en specerijen1 g
  • pink saltKruiden en specerijen3 g
  • crushed red chiliKruiden en specerijen3 g
  • corn flour (for the chicken coating)Voorraadkast60 g
  • oil (for frying)Voorraadkast500 ml
  • green bell pepper (cut into cubes)Groente en fruit1 stuk
  • red bell pepper (cut into cubes)Groente en fruit1 stuk
  • onion (cut into cubes)Groente en fruit1 stuk
  • carrot (sliced)Groente en fruit1 stuk
  • garlic (chopped)Groente en fruit4 stukken
  • ginger (chopped)Groente en fruit1 stuk
  • ketchupVoorraadkast60 ml
  • soy sauceVoorraadkast30 ml
  • vinegarVoorraadkast15 ml
  • chicken stockVoorraadkast200 ml
  • sugarVoorraadkast10 g
  • sesame seedsNoten en zaden5 g
  • corn flour (mixed with water for the slurry)Voorraadkast15 g
  • spring onion (chopped, for garnish)Groente en fruit2 stukken

per portie

Voedingswaarden

336kcal

Koolhydraten
20 g
Eiwitten
30 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Wok
  • Mengkom
  • Schuimspaan

stap voor stap

Bereiding

  1. Marinate and coat the chicken

    • Cut the chicken into small bite-sized pieces so it cooks quickly.
    • Add egg, black pepper powder, pink salt, crushed red chili and corn flour.
    • Mix well until the chicken is evenly coated.
    Stap 1

  2. Fry the chicken

    • Heat oil in a pan on the stovetop.
    • Add the coated chicken and do not touch it until a crust forms on top.
    • Fry for 3 to 4 minutes until golden and crispy, then remove.
    Stap 2

  3. Stir-fry the vegetables

    • Heat oil in a wok.
    • Add green bell pepper, red bell pepper, onion and carrot.
    • Stir-fry briefly — do not overcook the vegetables.
    • Remove the vegetables and set aside.
    Stap 3

  4. Make the Manchurian sauce

    • In the same wok, add chopped garlic and chopped ginger.
    • Fry until fragrant.
    • Add ketchup, soy sauce and vinegar.
    • Pour in the chicken stock and bring to a boil.
    • Add sugar and mix well.
    • Add the corn flour and water mixture and cook until the sauce reaches the desired thickness.
    Stap 4

  5. Combine and finish

    • Add the fried chicken and the vegetables back into the sauce.
    • Gently toss so everything is well coated.
    • Garnish with spring onions and green onions.
    • Serve hot.
    Stap 5
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