Hoofdgerecht
Restoration Stew (Ginger-Braised Beef Stew with Lentils & Sweet Potato)
2 u 45 minVoor 6Nutri-Score B€€€
recept van
@wickdconfections
wat je nodig hebt
chuck roast (cubed)Vlees680 g
boneless short rib (cubed)Vlees454 g
kosher salt (for seasoning the beef)Kruiden en specerijen7 g
black pepper (ground)Kruiden en specerijen2 g
olive oil (for browning)Voorraadkast30 ml
cremini mushrooms (sliced)Groente en fruit227 g
yellow onion (diced)Groente en fruit1 stuk
red bell pepper (diced)Groente en fruit1 stuk
garlic (cloves, minced)Groente en fruit5 stukken
fresh ginger (grated)Groente en fruit12 g
tomato pasteVoorraadkast30 g
turmeric (ground)Kruiden en specerijen3 g
smoked paprika (ground)Kruiden en specerijen1 g
dry red wineDranken120 ml
low-sodium beef stockVoorraadkast1,4 liter
fresh thyme (sprigs)Groente en fruit3 stukken
sweet potato (large, cubed)Groente en fruit1 stuk
red lentils (rinsed)Granen145 g
white miso (shiro miso)Voorraadkast18 g
dark chocolate (70–85% cocoa)Voorraadkast21 g
baby spinachGroente en fruit90 g
lemon juice (freshly squeezed)Groente en fruit30 ml
roasted pumpkin seeds (toasted)Noten en zaden45 g
parsley (chopped)Groente en fruit15 g
olive oil (for finishing)Voorraadkast15 mlper portie
398kcal
wat je gebruikt
stap voor stap
Season and brown the beef
Brown the mushrooms and aromatics
Build the base with tomato paste and wine
Braise the beef
Add sweet potato and lentils
Stir in miso and chocolate
Wilt the spinach and finish with lemon
Serve
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@wickdconfections
@wickdconfections
@wickdconfections
@wickdconfections