Voorgerecht
Roasted Beet Hummus
1 uVoor 6Nutri-Score B€
B
1 u
1 uRoasted Beet Hummus
recept van
Seeking Good Eats
@seekinggoodeats
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
beet (peeled and cut into chunks)Groente en fruit2 stukken
olive oil (divided)Voorraadkast60 ml
salt (to taste)Kruiden en specerijen5 g
black pepper (to taste)Kruiden en specerijen2 g
chickpeas (cooked, drained and rinsed)Voorraadkast400 g- tahiniVoorraadkast60 g
- lemon juice (freshly squeezed)Groente en fruit30 ml
garlic (peeled)Groente en fruit2 stukken
cumin (ground)Kruiden en specerijen3 g
water (as needed)Overig60 ml
per portie
Voedingswaarden
130kcal
- Koolhydraten
- 13 g
- Eiwitten
- 4 g
- Vetten
- 7 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Blender
Mengkom
stap voor stap
Bereiding
- Stap 1
Season the beets
- Toss the beet chunks with olive oil, salt and pepper in a bowl.
- Stap 2
Roast the beets
- Spread the beets on a baking tray and roast in the oven until caramelized and tender.
- Stap 3
Cool the beets
- Let the roasted beets cool completely before blending.
- Stap 4
Blend the hummus
- Add the beets, chickpeas, tahini, olive oil, lemon juice, garlic, cumin and water to a blender.
- Blend until smooth and creamy, adding more water if needed.
- Stap 5
Adjust and serve
- Adjust the seasoning to taste.
- Serve with crackers or vegetables for dipping.