Hoofdgerecht
Roasted Brussels Sprouts, Lentils & Feta Bake
40 minVoor 2Nutri-Score B€
B
40 min
40 minRoasted Brussels Sprouts, Lentils & Feta Bake
recept van
Katie Leonard
@thehumblepescatarian
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
Brussels sprouts (trimmed and halved)Groente en fruit400 g
Green or brown lentils (tin) (drained)Voorraadkast400 g
Lemon (zested and juiced)Groente en fruit1 stuk- Fresh dill (chopped)Groente en fruit10 g
Feta (one block)Zuivel200 g
Olive oil (for drizzling)Voorraadkast20 ml
Water (dash)Overig30 ml
Salt (to taste)Kruiden en specerijen2 g
Black pepper (to taste)Kruiden en specerijen1 g
per portie
Voedingswaarden
456kcal
- Koolhydraten
- 39 g
- Eiwitten
- 21 g
- Vetten
- 24 g
wat je gebruikt
Keukengerei
Oven
Ovenschaal
stap voor stap
Bereiding
- Stap 1
Preheat the oven
- Preheat the oven to 200 °C (fan).
- Stap 2
Roast the sprouts and lentils
- Add the halved sprouts and drained lentils to a roasting dish.
- Drizzle with olive oil and a dash of water, then season with salt and pepper.
- Roast until the sprouts are golden and the lentils slightly crisp around the edges.
- Stap 3
Add the lemon and dill
- Remove the dish from the oven.
- Mix through the lemon zest, half the lemon juice and the chopped dill.
- Stap 4
Bake with the feta
- Nestle the feta block in the middle of the dish.
- Drizzle over the remaining lemon juice and a little olive oil.
- Return to the oven until the feta is soft and starting to brown on top.
- Stap 5
Serve
- Serve immediately on its own or with fish cakes or tofu.