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Roasted Chickpeas
Snack

Roasted Chickpeas

35 minVoor 4Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chickpeas (canned, drained and rinsed)Voorraadkast480 g
  • olive oilVoorraadkast30 ml
  • garlic (minced)Groente en fruit3 stukken
  • sea salt (plus more to taste)Kruiden en specerijen5 g

per portie

Voedingswaarden

223kcal

Koolhydraten
27 g
Eiwitten
10 g
Vetten
9 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Bakplaat
  • Mengkom
  • Vergiet
  • Oven

stap voor stap

Bereiding

  1. Rinse the chickpeas

    • Drain the canned chickpeas in a colander.
    • Rinse well under cold water and drain thoroughly.
    Stap 1
  2. Season the chickpeas

    • Toss the chickpeas in a bowl with the olive oil, minced garlic and sea salt until evenly coated.
    Stap 2
  3. Spread on the tray

    • Spread the chickpeas in a single layer on a parchment-lined baking tray.
    Stap 3
  4. Roast until golden and crispy

    • Bake at 200 °C, stirring halfway through, until golden and crispy.
    Stap 4
  5. Finish and serve

    • Sprinkle with more sea salt to taste.
    • Eat straight off the tray or add to salads, bowls, pasta or soups.
    Stap 5