Voorgerecht
Roasted Feta with Vegetables and Chickpeas
55 minVoor 4Nutri-Score C€€
C
55 min
55 minRoasted Feta with Vegetables and Chickpeas
wat je nodig hebt
Ingrediënten
feta (one brick)Zuivel200 g
lemon (sliced)Groente en fruit1 stuk
red onion (large wedge cut)Groente en fruit1 stuk
bell pepper (cut into bite-size pieces)Groente en fruit1 stuk- green onion (smashed)Groente en fruit3 stukken
- artichoke hearts (smashed)Groente en fruit150 g
- cherry tomatoes (whole)Groente en fruit200 g
garlic (whole cloves)Groente en fruit5 stukken
rosemary (sprigs)Kruiden en specerijen2 stukken
chickpeas (cooked, drained)Voorraadkast120 g
olive oil (good quality, for drizzling)Voorraadkast60 ml
saltKruiden en specerijen4 g
black pepper (freshly ground)Kruiden en specerijen2 g- pita bread (warm, or naan, for serving)Bakkerij4 stukken
per portie
Voedingswaarden
273kcal
- Koolhydraten
- 24 g
- Eiwitten
- 10 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Ovenschaal
Oven
fork
stap voor stap
Bereiding
- Stap 1
Prepare the vegetables
- Slice the lemon.
- Cut a large wedge of the red onion.
- Cut the bell pepper into bite-size pieces.
- Smash the green onion and the artichoke hearts.
- Stap 2
Assemble in the dish
- Place the feta brick in a 9x9 roasting dish.
- Add the tomatoes, green onion, artichokes and bell pepper.
- Tuck in the red onion and lemon slices, then add the whole garlic cloves, rosemary and chickpeas.
- Drizzle generously with olive oil and season generously with salt and pepper.
- Stap 3
Roast
- Bake at 200 °C for 45 minutes, until the vegetables are tender and the feta is soft.
- Stap 4
Mash and serve
- Remove from the oven and let cool slightly.
- Smash the feta with a fork and mix all the flavors together.
- Scoop onto warm pita or naan and serve.