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Roasted Garlic and Parmesan Chicken
45 minVoor 4Nutri-Score B€€
B
45 min
45 minRoasted Garlic and Parmesan Chicken
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dianabishara_
@dianabishara_
2 recepten
3 imports
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wat je nodig hebt
Ingrediënten
chicken breast (tenders or sliced)Overig600 g
olive oil (for the marinade)Voorraadkast60 ml
parmesan (grated, for the marinade)Zuivel50 g
lemon juice (freshly squeezed)Groente en fruit30 ml- lemon zest (zest of one lemon)Groente en fruit1 stuk
saltKruiden en specerijen5 g
black pepperKruiden en specerijen3 g
paprikaKruiden en specerijen5 g
garlic powderKruiden en specerijen5 g
lemon pepperKruiden en specerijen4 g- Italian seasoning (divided between marinade and garlic)Kruiden en specerijen6 g
harissaVoorraadkast15 g
fresh parsley (chopped, divided between marinade and sauce)Groente en fruit15 g- garlic head (top sliced off)Groente en fruit1 stuk
- chili flakesKruiden en specerijen2 g
- light mayonnaiseVoorraadkast60 g
- parmesan (grated, for the sauce)Zuivel30 g
per portie
Voedingswaarden
346kcal
- Koolhydraten
- 6 g
- Eiwitten
- 37 g
- Vetten
- 20 g
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- In a bowl, coat the chicken with olive oil, parmesan, lemon juice and zest, salt, pepper, paprika, garlic powder, lemon pepper, Italian seasoning, harissa and fresh parsley.
- Mix well so every piece is evenly coated.
- Stap 2
Prepare the roasted garlic
- Slice the top off a whole garlic head.
- Drizzle with olive oil and season with salt, pepper, chili flakes and Italian seasoning.
- Wrap tightly in foil.
- Stap 3
Roast chicken and garlic
- Place the foil-wrapped garlic in the oven together with the chicken.
- Roast at 400°F (200°C) for 30 minutes.
- Stap 4
Make the sauce
- Combine olive oil, parsley, parmesan, light mayo, the roasted garlic squeezed from its head, and the cooked chicken juices from the pan.
- Mix into a smooth sauce.
- Stap 5
Finish and serve
- Brush the sauce all over the cooked chicken.
- Serve and enjoy.
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