Bijgerecht
Salade de haricots dense (dense bean salad)
25 minVoor 6Nutri-Score A€€
A
25 min
25 minSalade de haricots dense (dense bean salad)
wat je nodig hebt
Ingrediënten
great northern beans (canned, rinsed and drained)Voorraadkast400 g- kidney beans (canned, rinsed and drained)Voorraadkast400 g
- black beans (canned, rinsed and drained)Voorraadkast400 g
- chickpeas (canned, rinsed and drained)Voorraadkast400 g
corn (drained)Voorraadkast200 g
cucumber (diced)Groente en fruit1 stuk
red bell pepper (diced)Groente en fruit1 stuk- orange bell pepper (diced)Groente en fruit1 stuk
red onion (finely diced)Groente en fruit0,5 stukken
feta (crumbled)Zuivel100 g- cilantro (chopped)Groente en fruit15 g
olive oilVoorraadkast60 ml- lemon juice (freshly squeezed)Groente en fruit30 ml
garlic powderKruiden en specerijen3 g
honeyVoorraadkast15 ml
paprikaKruiden en specerijen2 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
278kcal
- Koolhydraten
- 35 g
- Eiwitten
- 11 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Vergiet
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Rinse the beans
- Place the great northern beans, kidney beans, black beans and chickpeas in a colander.
- Rinse well under cold water and drain thoroughly.
- Stap 2
Chop the vegetables
- Dice the cucumber and the red and orange bell peppers.
- Finely dice the red onion and chop the cilantro.
- Stap 3
Combine the salad
- Transfer the drained beans to a large mixing bowl.
- Add the corn, cucumber, bell peppers, red onion, feta and cilantro.
- Toss everything together until evenly mixed.
- Stap 4
Make the vinaigrette
- Whisk the olive oil, lemon juice, garlic powder, honey, paprika, salt and pepper until emulsified.
- Taste and adjust the seasoning.
- Stap 5
Dress and serve
- Pour the vinaigrette over the salad and toss to coat.
- Serve right away, or dress individual portions to keep the salad from getting soggy.