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Salmon and Pea Fish Cakes with Mixed Salad
45 minVoor 4Nutri-Score B€€
B
45 min
45 minSalmon and Pea Fish Cakes with Mixed Salad
recept van
lawrencetiktok90
@lawrencetiktok90
1 recept
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wat u nodig heeft
Ingrediënten
salmon (cooked, flaked)Vis400 g
peas (cooked)Groente en fruit200 g
potato (peeled, boiled and mashed)Groente en fruit500 g
mozzarella (grated or torn)Zuivel125 g
tomatoes (sliced)Groente en fruit200 g
cucumber (sliced)Groente en fruit150 g
pickled onions (drained)Voorraadkast60 g
beetroot (cooked, sliced)Groente en fruit150 g
olive oil (for frying and dressing)Voorraadkast30 ml
salt (to taste)Kruiden en specerijen3 g
black pepper (to taste)Kruiden en specerijen1 g
per portie
Voedingswaarden
319kcal
- Koolhydraten
- 24 g
- Eiwitten
- 25 g
- Vetten
- 14 g
wat u gebruikt
Keukengerei
Steelpan
Mengkom
Koekenpan
Pureestamper- Kookplaat
stap voor stap
Bereiding
- Stap 1
Cook the potatoes and peas
- Boil the peeled potatoes in salted water until tender.
- Cook the peas until just tender, then drain.
- Stap 2
Make the fish cake mix
- Mash the potatoes and mix with the flaked salmon, peas and mozzarella.
- Season with salt and pepper and shape into fish cakes.
- Stap 3
Fry the fish cakes
- Heat a little olive oil in a frying pan.
- Fry the fish cakes until golden on both sides and hot through.
- Stap 4
Prepare the mixed salad
- Arrange the sliced tomatoes, cucumber, pickled onions and beetroot in a bowl.
- Drizzle with olive oil and season lightly.
- Stap 5
Serve
- Serve the warm salmon and pea fish cakes with the mixed salad.