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Salmon & Rice Dinner
Hoofdgerecht

Salmon & Rice Dinner

30 minVoor 2Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • salmon filletsVis300 g
  • white riceGranen150 g
  • olive oilVoorraadkast15 ml
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

510kcal

Koolhydraten
58 g
Eiwitten
34 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Steelpan

stap voor stap

Bereiding

  1. Cook the rice

    • Rinse the rice under cold water.
    • Simmer the rice in salted water until tender and fluffy.
    Stap 1
  2. Season the salmon

    • Pat the salmon fillets dry.
    • Season with salt and pepper.
    Stap 2
  3. Pan-sear the salmon

    • Heat the olive oil in a frying pan over medium-high heat.
    • Cook the salmon skin-side down until golden and cooked through, flipping once.
    Stap 3
  4. Serve

    • Flake or slice the salmon and serve over the warm rice.
    Stap 4