Hoofdgerecht
Saltwater Poached Chicken with Vegetables
35 minVoor 2Nutri-Score A€€
A
35 min
35 minSaltwater Poached Chicken with Vegetables
wat je nodig hebt
Ingrediënten
chicken breastVlees400 g
ginger (sliced)Groente en fruit20 g
scallion (cut into segments, plus more sliced for the dressing)Groente en fruit3 stukken
cooking wineVoorraadkast15 ml
salt (for the saltwater)Kruiden en specerijen20 g
broccoli (cut into florets)Groente en fruit200 g
carrot (sliced)Groente en fruit150 g- sesame oilVoorraadkast15 ml
garlic (minced)Groente en fruit2 stukken
white pepperKruiden en specerijen2 g
per portie
Voedingswaarden
333kcal
- Koolhydraten
- 13 g
- Eiwitten
- 46 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Soeppan
Mengkom
Vergiet
Keukentang
stap voor stap
Bereiding
- Stap 1
Prepare the saltwater and poach the chicken
- Bring a pot of generously salted water to a boil with the ginger, scallion and cooking wine.
- Add the chicken breast and simmer gently.
- Turn off the heat and let the chicken sit in the hot broth.
- Stap 2
Cook the vegetables
- Add the broccoli and carrot to the same salted water and boil until just tender.
- Transfer the vegetables to an ice bath to stop the cooking.
- Stap 3
Make the dressing
- Whisk a little of the poaching broth with the sesame oil, garlic, spring onion and white pepper.
- Add a pinch more salt if needed.
- Stap 4
Assemble and serve
- Slice the poached chicken.
- Toss the chicken and vegetables with the light dressing and serve.