Snack
Sardines and Beans on Toast
10 minVoor 2Nutri-Score B€
B
10 min
10 minSardines and Beans on Toast
recept van
✨🌙 The Moon 🌙 ✨
@themoon_ontiktok
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
sardines in olive oil (drained, oil reserved)Vis2 stukken
white beans (drained and rinsed)Voorraadkast240 g- sprouted bread (toasted)Bakkerij2 stukken
olive oil (extra virgin)Voorraadkast30 ml
lemon (juiced)Groente en fruit0,5 stukken
parsley (chopped)Groente en fruit5 g
per portie
Voedingswaarden
345kcal
- Koolhydraten
- 28 g
- Eiwitten
- 16 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Mengkom
fork
stap voor stap
Bereiding
- Stap 1
Mash the sardines and beans
- Put the sardines with a little of their oil and the beans in a bowl.
- Mash with a fork until roughly combined but still chunky.
- Stap 2
Prepare the toast
- Toast the sprouted bread until crisp.
- Drizzle with a little olive oil to add moisture.
- Stap 3
Assemble
- Spread the sardine and bean mash over the toast.
- Squeeze over the lemon juice and drizzle generously with olive oil.
- Finish with chopped parsley and serve.