Hoofdgerecht
Sausage, White Bean & Lentil Soup
50 minVoor 4Nutri-Score B€€
B
50 min
50 minSausage, White Bean & Lentil Soup
wat je nodig hebt
Ingrediënten
sausage (casings removed if needed)Vlees450 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
onion (diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
tomato pasteVoorraadkast30 g
cannellini beans (drained and rinsed)Voorraadkast400 g- lentils (rinsed)Voorraadkast150 g
- beef bouillon baseVoorraadkast15 g
waterDranken900 ml
kale (roughly chopped, stems removed)Groente en fruit150 g
Italian seasoningKruiden en specerijen4 g
heavy creamZuivel60 ml
Parmesan cheese (grated)Zuivel30 g
per portie
Voedingswaarden
345kcal
- Koolhydraten
- 26 g
- Eiwitten
- 20 g
- Vetten
- 18 g
wat je gebruikt
Keukengerei
Braadpan
wooden spoon
stap voor stap
Bereiding
- Stap 1
Brown the sausage
- Heat a pot and add the sausage, breaking it up as it browns.
- Season with the salt and black pepper.
- Stap 2
Soften the aromatics
- Add the onion and garlic to the pot.
- Sauté until the pork is cooked through and the onion is soft.
- Stap 3
Add tomato paste, beans and lentils
- Stir in the tomato paste and cook briefly.
- Add the drained cannellini beans, the lentils, the beef bouillon base and the water.
- Give everything a quick stir.
- Stap 4
Add the kale and season
- Stir in the roughly chopped kale.
- Season with the Italian seasoning and pour in the heavy cream.
- Stap 5
Simmer the soup
- Let the soup simmer gently until the lentils are fully cooked and tender.
- Stir occasionally.
- Stap 6
Serve
- Ladle the soup into bowls and top with grated Parmesan.