Ontbijt
Savoury Yoghurt Bowl with Roasted Tomatoes, Garlic and Soft-Boiled Egg
25 minVoor 1Nutri-Score B€€
B
25 min
25 minSavoury Yoghurt Bowl with Roasted Tomatoes, Garlic and Soft-Boiled Egg
recept van
sarah mackay 💗
@liftwsarah
1 recept
2 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
vine tomatoes (whole)Groente en fruit7 stukken
red pepper (small, whole)Groente en fruit1 stuk- button mushrooms (whole)Groente en fruit3 stukken
garlic (head, halved crosswise)Groente en fruit1 stuk
olive oil spray (for spraying)Voorraadkast5 ml
thick yoghurt (plain, thick)Zuivel200 g
garlic paste (1 tsp)Voorraadkast5 ml- dill (fresh, chopped)Groente en fruit3 g
salt (to taste)Kruiden en specerijen2 g
black pepper (freshly ground)Kruiden en specerijen1 g
egg (soft boiled)Zuivel1 stuk- spelt bread (small slices, toasted)Bakkerij2 stukken
per portie
Voedingswaarden
342kcal
- Koolhydraten
- 39 g
- Eiwitten
- 33 g
- Vetten
- 6 g
wat u gebruikt
Keukengerei
Airfryer
Ovenschaal
Steelpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Roast the vegetables
- Place the tomatoes, red pepper and halved garlic head in an oven-safe dish.
- Spray with olive oil and season with salt and black pepper.
- Air fry until the vegetables blister and soften.
- Stap 2
Soft-boil the egg
- Bring water to a boil and lower in the egg.
- Cook for 6 minutes, then transfer to cold water for 2 minutes.
- Tap, roll and peel the egg.
- Stap 3
Season the yoghurt
- Mix the yoghurt with salt, black pepper, dill and garlic paste.
- Stap 4
Assemble the bowl
- Spoon the roasted tomatoes, red pepper, garlic and mushrooms over the yoghurt.
- Top with the soft-boiled egg, salt, black pepper and dill.
- Serve with the toasted spelt bread.