Skip to content
Seared Pork Tenderloin with Mashed Potatoes and Green Beans
Hoofdgerecht

Seared Pork Tenderloin with Mashed Potatoes and Green Beans

45 minVoor 4Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • pork tenderloin (trimmed)Vlees500 g
  • olive oil (for searing)Voorraadkast15 ml
  • salt (to season)Kruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g
  • refrigerated mashed potatoes (store-bought, ready to heat)Vers680 g
  • butter (to enrich the potatoes)Zuivel30 g
  • milk (to loosen the potatoes)Zuivel60 ml
  • green beans (trimmed)Groente en fruit300 g

per portie

Voedingswaarden

334kcal

Koolhydraten
24 g
Eiwitten
29 g
Vetten
14 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Ovenschaal
  • Oven
  • Steelpan
  • Keukentang

stap voor stap

Bereiding

  1. Preheat the oven and season the pork

    • Preheat the oven to 200 °C.
    • Pat the pork tenderloin dry and season it with salt and pepper.
    Stap 1
  2. Sear the pork tenderloin

    • Heat the olive oil in a frying pan over high heat.
    • Sear the pork tenderloin on all sides until nicely browned.
    Stap 2
  3. Roast the pork in the oven

    • Transfer the seared tenderloin to a baking dish.
    • Roast until cooked through, then let it rest before slicing.
    Stap 3
  4. Warm and enrich the mashed potatoes

    • Heat the refrigerated mashed potatoes in a saucepan over low heat.
    • Stir in the butter and milk until smooth and creamy.
    Stap 4
  5. Cook the green beans

    • Steam or boil the green beans until tender-crisp.
    • Season lightly with salt.
    Stap 5
  6. Serve

    • Slice the rested pork tenderloin.
    • Plate with the mashed potatoes and green beans.
    Stap 6