Hoofdgerecht
Seven Bean Soup with Sweet Potato
8 u 30 minVoor 8Nutri-Score A€
A
8 u 30 min
8 u 30 minSeven Bean Soup with Sweet Potato
recept van
That Random Mommy
@thatrandommommy
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
seven bean mix (rinsed and soaked overnight)Voorraadkast450 g
sweet potato (peeled and diced)Groente en fruit1 stuk
onion (diced (about one cup))Groente en fruit160 g
garlic (minced (or 1 tbsp))Groente en fruit2 stukken
chili powder (to taste)Kruiden en specerijen5 g
lemon juice (juice of one lemon, concentrated works)Groente en fruit30 ml
waterOverig1,9 liter
per portie
Voedingswaarden
216kcal
- Koolhydraten
- 38 g
- Eiwitten
- 13 g
- Vetten
- 2 g
wat je gebruikt
Keukengerei
Vergiet
Slowcooker
Mengkom
stap voor stap
Bereiding
- Stap 1
Rinse and soak the beans
- Rinse the seven bean mix under cold water.
- Cover with plenty of water and soak overnight, about 8 hours.
- Stap 2
Rinse again
- Drain the soaked beans and rinse them one more time.
- Stap 3
Load the slow cooker
- Dump the beans into the slow cooker.
- Add the water, onion, sweet potato, garlic and chili powder.
- Squeeze in the lemon juice and stir everything together.
- Stap 4
Cook the soup
- Cover and cook on low until the beans and sweet potato are tender, stirring occasionally.
- Stap 5
Serve
- Taste, adjust the seasoning and enjoy.