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Sheet Pan Kielbasa with Peppers, Onions and Green Beans
45 minVoor 8Nutri-Score C€€
C
45 min
45 minSheet Pan Kielbasa with Peppers, Onions and Green Beans
wat je nodig hebt
Ingrediënten
kielbasa (sliced into rounds)Vlees900 g
bell peppers (sliced)Groente en fruit3 stukken
onion (sliced)Groente en fruit2 stukken
green beans (trimmed)Groente en fruit400 g
shredded cheese (shredded)Zuivel200 g
olive oil (for drizzling)Voorraadkast30 ml
salt (to taste)Kruiden en specerijen5 g
black pepper (to taste)Kruiden en specerijen2 g
rice (cooked, for serving)Granen600 g
per portie
Voedingswaarden
606kcal
- Koolhydraten
- 65 g
- Eiwitten
- 22 g
- Vetten
- 29 g
wat je gebruikt
Keukengerei
Bakplaat ×2
Oven
Steelpan
stap voor stap
Bereiding
- Stap 1
Cook the rice
- Cook the rice in a saucepan so there are plenty of leftovers for the next day.
- Stap 2
Prepare the vegetables
- Slice the bell peppers and onions.
- Trim the green beans.
- Stap 3
Fill the trays
- Spread the peppers, onions and green beans on the baking trays, using less on the kids' tray.
- Drizzle with olive oil and season with salt and pepper.
- Stap 4
Add the kielbasa and cheese
- Add the sliced kielbasa to the trays.
- Scatter the shredded cheese over the top, with plenty on the kids' tray.
- Stap 5
Bake
- Bake the trays until the vegetables are tender and the kielbasa is browned.
- Stap 6
Serve
- Plate the tray bake with the rice.