Hoofdgerecht
Shreddable Vegan Chicken (Seitan)
1 u 15 minVoor 4Nutri-Score A€
A
1 u 15 min
1 u 15 minShreddable Vegan Chicken (Seitan)
recept van
Anjali Harikumar
@beextravegant
1 recept
1 import
0 keer gekookt
wat u nodig heeft
Ingrediënten
vital wheat gluten (weighed)Voorraadkast200 g- chickpea flour (sifted)Voorraadkast30 g
- nutritional yeastVoorraadkast15 g
garlic powderKruiden en specerijen5 g
onion powderKruiden en specerijen5 g- smoked paprikaKruiden en specerijen3 g
saltKruiden en specerijen6 g- vegetable stock (warm)Voorraadkast250 ml
soy sauceVoorraadkast30 ml
olive oilVoorraadkast15 ml- vegetable stock (for simmering)Voorraadkast1 liter
per portie
Voedingswaarden
229kcal
- Koolhydraten
- 15 g
- Eiwitten
- 32 g
- Vetten
- 5 g
wat u gebruikt
Keukengerei
Mengkom
Soeppan- Kookplaat
Keukenweegschaal
stap voor stap
Bereiding
- Stap 1
Mix the dry ingredients
- Combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika and salt in a mixing bowl.
- Stap 2
Add the wet ingredients
- Pour in the warm vegetable stock, soy sauce and olive oil.
- Stir until a shaggy dough forms.
- Stap 3
Knead the dough
- Knead the dough in the bowl until it becomes elastic and firm, then let it rest.
- Stap 4
Shape the seitan
- Divide the dough and shape it into a log or cutlets, wrapping tightly so it holds together.
- Stap 5
Simmer the seitan
- Bring the vegetable stock to a gentle simmer in a stockpot.
- Lower in the seitan and cook gently without a hard boil.
- Stap 6
Cool and shred
- Let the seitan cool in the broth, then shred or slice it.
- Store in the fridge for several days or use in curries and stir-fries.