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Shrimp and Broccoli Fried Rice
Hoofdgerecht

Shrimp and Broccoli Fried Rice

25 minVoor 3Nutri-Score B€€
van @munchinwithmaddie_2 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • cooked rice (cold, day-old)Granen450 g
  • shrimp (peeled and deveined)Vis300 g
  • broccoli (cut into small florets)Groente en fruit250 g
  • eggs (beaten)Zuivel2 stukken
  • garlic (minced)Groente en fruit3 stukken
  • ginger (grated)Groente en fruit15 g
  • tamari (soy-free soy sauce)Voorraadkast45 ml
  • sesame oilVoorraadkast15 ml
  • neutral oil (for frying)Voorraadkast30 ml
  • green onion (sliced)Groente en fruit2 stukken
  • saltKruiden en specerijen3 g

per portie

Voedingswaarden

390kcal

Koolhydraten
43 g
Eiwitten
23 g
Vetten
14 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Wok
  • Mengkom
  • Spatel

stap voor stap

Bereiding

  1. Prepare the ingredients

    • Cut the broccoli into small florets and mince the garlic and ginger.
    • Beat the eggs in a bowl and have the cold cooked rice ready.
    Stap 1

  2. Cook the shrimp

    • Heat part of the oil in a wok over high heat.
    • Sear the shrimp until pink and just cooked through, then set aside.
    Stap 2

  3. Scramble the eggs

    • Add a little more oil to the wok.
    • Pour in the beaten eggs and scramble until just set, then push to the side.
    Stap 3

  4. Fry the aromatics and broccoli

    • Add the garlic and ginger and stir-fry until fragrant.
    • Add the broccoli with a splash of water and stir-fry until bright green and tender-crisp.
    Stap 4

  5. Fry the rice

    • Add the cold rice and press it into the wok, breaking up any clumps.
    • Stir-fry until the rice is hot and lightly toasted.
    Stap 5

  6. Season and finish

    • Return the shrimp, then pour in the tamari and sesame oil and toss to coat.
    • Season with salt, fold in the green onion and serve hot.
    Stap 6
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