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Shrimp and Cabbage Meal Prep
Hoofdgerecht

Shrimp and Cabbage Meal Prep

25 minVoor 3Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • shrimp (peeled and deveined)Vis450 g
  • cabbage (sliced)Groente en fruit500 g
  • olive oilVoorraadkast30 ml
  • butterZuivel15 g
  • garlic (minced)Groente en fruit2 stukken
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

307kcal

Koolhydraten
11 g
Eiwitten
36 g
Vetten
13 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Spatel
  • Mengkom

stap voor stap

Bereiding

  1. Prep the ingredients

    • Slice the cabbage and mince the garlic.
    • Peel and devein the shrimp if needed.
    Stap 1
  2. Cook the shrimp

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the shrimp and cook until pink and opaque, turning once.
    Stap 2
  3. Sauté the cabbage

    • Add the butter and garlic to the pan.
    • Add the cabbage and stir-fry briefly so it stays crisp and keeps its nutrients.
    • Season with salt and pepper.
    Stap 3
  4. Portion for meal prep

    • Divide the shrimp and cabbage between containers.
    • Let cool, then refrigerate until ready to eat.
    Stap 4