Hoofdgerecht
Slow Cooker 10-Bean Soup with Sweet Potato & Peppers
6 u 30 minVoor 8Nutri-Score A€
A
6 u 30 min
6 u 30 minSlow Cooker 10-Bean Soup with Sweet Potato & Peppers
recept van
Better Life Project
@mybetterlifeproject
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
10-bean mix (rinsed, about 3 cups)Voorraadkast600 g
water (to fill the pot a couple fingers from the top)Overig2 liter
Trader Joe's seasoning blend (about 2 tsp)Kruiden en specerijen10 g
black pepper (freshly ground)Kruiden en specerijen2 g
saltKruiden en specerijen8 g
garlic powderKruiden en specerijen6 g- onion powderKruiden en specerijen6 g
- dried cilantroKruiden en specerijen3 g
sweet potato (peeled and diced)Groente en fruit1 stuk
Yukon Gold potato (diced)Groente en fruit2 stukken- red bell pepper (diced)Groente en fruit1 stuk
- green bell pepper (diced)Groente en fruit1 stuk
- yellow onion (diced)Groente en fruit1 stuk
red onion (half diced, half kept in a wedge)Groente en fruit1 stuk
garlic (cloves, smashed)Groente en fruit5 stukken
shallot (halved)Groente en fruit1 stuk- green onion (sliced, for serving)Groente en fruit4 stukken
- kale (fresh, shredded, for serving)Groente en fruit60 g
per portie
Voedingswaarden
234kcal
- Koolhydraten
- 41 g
- Eiwitten
- 13 g
- Vetten
- 2 g
wat je gebruikt
Keukengerei
Slowcooker
Vergiet
Mengkom
stap voor stap
Bereiding
- Stap 1
Rinse the beans
- Rinse the 10-bean mix well under cold water in a colander.
- Add the beans to the slow cooker.
- Stap 2
Add water and seasonings
- Fill the pot with water until it sits a couple of fingers from the top.
- Season right away with the Trader Joe's blend, black pepper, salt, garlic powder, onion powder and dried cilantro.
- Stir so the seasonings are evenly distributed.
- Stap 3
Add the vegetables and aromatics
- Add the diced sweet potato, Yukon Gold potatoes, red and green bell peppers and yellow onion.
- Add the red onion, garlic cloves and shallot half.
- Stir everything together in the pot.
- Stap 4
Slow cook the soup
- Cover and cook on the slow cooker setting.
- Add the remaining shallot and onion pieces in the last hour of cooking so they don't disintegrate.
- Stap 5
Serve with kale and green onion
- Put fresh shredded kale in each bowl.
- Ladle the hot soup over the kale.
- Top with sliced green onion and extra seasoning to taste.