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Slow Cooker Mixed Beans
Hoofdgerecht

Slow Cooker Mixed Beans

10 u 40 minVoor 6Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • mixed dried beans (picked over and rinsed)Voorraadkast250 g
  • water (for soaking and cooking)Dranken1,2 liter
  • yellow onion (peeled, left whole or halved)Groente en fruit0,5 stukken
  • garlic (peeled, smashed)Groente en fruit3 stukken
  • chili powder (ground)Kruiden en specerijen5 g
  • cumin (ground)Kruiden en specerijen3 g
  • smoked paprika (ground)Kruiden en specerijen3 g
  • salt (to taste)Kruiden en specerijen4 g
  • black pepper (ground)Kruiden en specerijen1 g
  • vegan sour cream (for serving)Vers60 g

per portie

Voedingswaarden

152kcal

Koolhydraten
26 g
Eiwitten
9 g
Vetten
1 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Slowcooker
  • Vergiet

stap voor stap

Bereiding

  1. Soak the beans overnight

    • Place the mixed dried beans in the slow cooker insert and cover generously with water.
    • Leave to soak overnight so the beans hydrate and swell.
    Stap 1
  2. Drain and rinse

    • Drain the soaked beans in a colander and rinse them well the next morning.
    Stap 2
  3. Add water, onion, garlic and spices

    • Return the beans to the slow cooker and cover with fresh water, just above the beans.
    • Add the yellow onion, garlic, chili powder, cumin, smoked paprika, salt and pepper and stir.
    Stap 3
  4. Cook on low

    • Cover and cook on low until the beans are tender and the liquid has been absorbed, filling the pot.
    Stap 4
  5. Serve

    • Spoon the beans into bowls and top with a scoop of vegan sour cream.
    Stap 5