Hoofdgerecht
Slow Cooker Pinto Beans with Ham Bone
13 u 20 minVoor 10Nutri-Score B€
B
13 u 20 min
13 u 20 minSlow Cooker Pinto Beans with Ham Bone
wat je nodig hebt
Ingrediënten
dried pinto beans (picked over, soaked 3 hours, rinsed)Voorraadkast900 g
onion (chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit5 stukken
dried thymeKruiden en specerijen3 g
bay leavesKruiden en specerijen2 stukken
ham cooking juices (from slow-cooked bone-in ham)Vlees240 ml- ham bone (with some meat attached)Vlees1 stuk
- ham hockVlees1 stuk
water (to fill the slow cooker)Overig2 liter
salt (to taste, added in stages)Kruiden en specerijen10 g
black pepperKruiden en specerijen3 g- onion powderKruiden en specerijen6 g
garlic powder (to taste, added in stages)Kruiden en specerijen8 g- Cajun seasoningKruiden en specerijen8 g
per portie
Voedingswaarden
375kcal
- Koolhydraten
- 57 g
- Eiwitten
- 21 g
- Vetten
- 7 g
wat je gebruikt
Keukengerei
Slowcooker
Vergiet
stap voor stap
Bereiding
- Stap 1
Soak and rinse the beans
- Pick through the dried pinto beans and remove any bad or broken ones.
- Soak the beans in plenty of water for 3 hours.
- Drain and rinse the beans in a colander.
- Stap 2
Load the slow cooker
- Add the soaked beans, chopped onion, minced garlic, dried thyme and bay leaves to the slow cooker.
- Pour in the ham cooking juices and fill with water up to the top of the slow cooker.
- Season with salt, pepper, onion powder, garlic powder and Cajun seasoning.
- Stap 3
Cook on low
- Cover and cook on low, adding the ham hock after 8 hours.
- Stir occasionally, adding more salt, garlic powder and water as needed.
- Stap 4
Add the ham bone
- With about 4 hours of cooking left, remove about 1.5 cups of beans and set aside.
- Add the ham bone to the slow cooker and continue cooking on low.
- Stap 5
Finish and serve
- Remove the ham bone, ham hock and bay leaves.
- Return the reserved beans, shred any ham meat into the pot and adjust the seasoning before serving.