Hoofdgerecht
Slow Cooker Red Beans and Rice
8 u 20 minVoor 8Nutri-Score C€
C
8 u 20 min
8 u 20 minSlow Cooker Red Beans and Rice
wat je nodig hebt
Ingrediënten
dry red beans (rinsed and picked over)Voorraadkast450 g
ground sausage (spicy or hot variety, browned and drained)Vlees450 g- smoked sausage (sliced (Cajun or original))Vlees450 g
garlic (minced)Groente en fruit3 stukken
onion (diced)Groente en fruit1 stuk
Cajun seasoning (to taste)Kruiden en specerijen15 g
salt (to taste)Kruiden en specerijen6 g
black pepper (to taste)Kruiden en specerijen3 g- ham concentrateVoorraadkast15 g
waterOverig1,1 liter
instant rice (cooked according to package)Granen400 g
per portie
Voedingswaarden
381kcal
- Koolhydraten
- 43 g
- Eiwitten
- 16 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Slowcooker
Koekenpan- Pureestamper
stap voor stap
Bereiding
- Stap 1
Brown the meat
- Brown the ground sausage in a frying pan, breaking it up as it cooks.
- Drain off the excess grease.
- Stap 2
Load the slow cooker
- Add the dry red beans to the slow cooker.
- Add the drained ground sausage and the sliced smoked sausage.
- Stap 3
Season and add liquid
- Add the garlic, onion, Cajun seasoning, salt and pepper.
- Stir in the ham concentrate.
- Pour in the water.
- Stap 4
Slow cook
- Cover and cook on low until the beans are tender and creamy.
- Stap 5
Thicken the beans
- Mash some of the beans against the side of the pot to thicken the liquid.
- Adjust salt and seasoning to taste.
- Stap 6
Cook the rice and serve
- Cook the instant rice according to the package.
- Spoon the red beans over the rice and serve.