Hoofdgerecht
Slow Cooker White Bean Chicken Chili
4 u 20 minVoor 6Nutri-Score B€€
B
4 u 20 min
4 u 20 minSlow Cooker White Bean Chicken Chili
wat je nodig hebt
Ingrediënten
chicken breast (boneless, skinless)Vlees700 g
white beans (canned, drained and rinsed)Voorraadkast800 g- chicken brothVoorraadkast700 ml
- green chiles (canned, diced)Voorraadkast200 g
onion (diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
ground cuminKruiden en specerijen5 g- dried oreganoKruiden en specerijen3 g
chili powderKruiden en specerijen4 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
olive oilVoorraadkast15 ml
sour cream (for serving)Zuivel120 g
cheddar cheese (shredded, for serving)Zuivel80 g
fresh cilantro (chopped, for serving)Groente en fruit15 g
per portie
Voedingswaarden
296kcal
- Koolhydraten
- 22 g
- Eiwitten
- 32 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Slowcooker
Koekenpan
wooden spoon
stap voor stap
Bereiding
- Stap 1
Soften the aromatics
- Heat the olive oil in a frying pan over medium heat.
- Sauté the onion and garlic until soft and fragrant.
- Stap 2
Load the slow cooker
- Add the chicken breast, white beans, green chiles and chicken broth to the slow cooker.
- Stir in the cumin, oregano, chili powder, salt and pepper.
- Add the softened onion and garlic.
- Stap 3
Cook low and slow
- Cover and cook until the chicken is tender and shreds easily.
- Stap 4
Shred the chicken
- Shred the chicken directly in the pot with two forks.
- Stir everything together and adjust the seasoning.
- Stap 5
Serve
- Ladle into bowls.
- Top with sour cream, cheddar and cilantro.