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Slow-Simmered Dry Pinto Beans
1 u 15 minVoor 4Nutri-Score A€
A
1 u 15 min
1 u 15 minSlow-Simmered Dry Pinto Beans
wat je nodig hebt
Ingrediënten
dry pinto beans (rinsed and picked over)Voorraadkast200 g
water (for soaking)Overig720 ml
yellow onion (diced)Groente en fruit0,5 stukken
garlic (cloves, minced)Groente en fruit3 stukken- water or broth (plus more as needed)Overig720 ml
salt (to taste)Kruiden en specerijen6 g
black pepper (to taste)Kruiden en specerijen1 g
cumin (ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
181kcal
- Koolhydraten
- 33 g
- Eiwitten
- 11 g
- Vetten
- 1 g
wat je gebruikt
Keukengerei
Mengkom
Steelpan
Kookplaat
stap voor stap
Bereiding
- Stap 1
Soak the beans
- Rinse the dry beans and pick out any debris.
- Cover the beans with water in a bowl and soak for several hours or overnight.
- Stap 2
Sauté the aromatics
- Dice the yellow onion and mince the garlic cloves.
- Sauté the onion and garlic in a saucepan until soft and fragrant.
- Stap 3
Add beans and liquid
- Drain the soaked beans and add them to the pan.
- Pour in the water or broth and season with salt, pepper and cumin.
- Stap 4
Simmer until tender
- Cover and simmer gently, checking every 15 minutes and adding water as needed.
- Taste and add more salt and pepper if the beans don't taste like much.