Hoofdgerecht
Smoked Trout with Vegetable Stew
1 u 30 minVoor 4Nutri-Score B€€
B
1 u 30 min
1 u 30 minSmoked Trout with Vegetable Stew
recept van
@momentosforest
@momentosforest
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
fresh trout (gutted and cleaned)Vis2 stukken
fish salt with lemongrass, anise hyssop, lemon thyme and mild chiliKruiden en specerijen30 g
eggplant (diced)Groente en fruit1 stuk
tomatoes (diced)Groente en fruit4 stukken
bell pepper (diced)Groente en fruit2 stukken
onion (chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
vegetable oilVoorraadkast30 ml
saltKruiden en specerijen5 g
per portie
Voedingswaarden
299kcal
- Koolhydraten
- 11 g
- Eiwitten
- 33 g
- Vetten
- 14 g
wat je gebruikt
Keukengerei
Grill
Koekenpan- Soeppan
Keukentang
stap voor stap
Bereiding
- Stap 1
Season the trout
- Rub the trout inside and out with the fish salt
- Let the fish rest so the seasoning penetrates
- Stap 2
Prepare the vegetables
- Dice the eggplant, tomatoes and bell pepper
- Chop the onion and mince the garlic
- Stap 3
Start the vegetable stew
- Heat the oil in a pot and sweat the onion and garlic
- Add the eggplant, tomatoes and bell pepper
- Season with salt and let it stew, stirring occasionally
- Stap 4
Smoke the trout
- Place the trout on the grill over the fire
- Smoke until the flesh is opaque and flakes easily, turning once
- Stap 5
Serve
- Plate the smoked trout with the vegetable stew