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Smoky Black Bean Enchiladas
55 minVoor 4Nutri-Score B€€
B
55 min
55 minSmoky Black Bean Enchiladas
wat je nodig hebt
Ingrediënten
black beans (drained and rinsed)Voorraadkast800 g
olive oilVoorraadkast30 ml
onion (finely chopped)Groente en fruit1 stuk
garlic (crushed)Groente en fruit3 stukken
smoked paprika (1 tsp)Kruiden en specerijen2 g- ground cumin (1 tsp)Kruiden en specerijen2 g
- chilli flakesKruiden en specerijen1 g
- tomato passataVoorraadkast400 g
saltKruiden en specerijen3 g
black pepperKruiden en specerijen1 g- soft tortillasBakkerij8 stukken
cheddar (grated)Zuivel200 g
per portie
Voedingswaarden
428kcal
- Koolhydraten
- 53 g
- Eiwitten
- 20 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Koekenpan
Ovenschaal
Oven
stap voor stap
Bereiding
- Stap 1
Make the smoky black bean filling
- Heat the olive oil in a frying pan and soften the onion until translucent.
- Add the garlic, smoked paprika, cumin and chilli flakes and fry until fragrant.
- Stir in the tomato passata and black beans, season with salt and pepper and simmer until thick and saucy.
- Stap 2
Fill the tortillas
- Spoon the black bean filling along the centre of each tortilla.
- Roll them up and place seam-side down in a baking dish.
- Stap 3
Top and bake
- Spoon a little extra sauce over the enchiladas if you like.
- Scatter the grated cheddar generously over the top.
- Bake until the cheese is melted and bubbling and the edges are crispy.
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