Hoofdgerecht
Smothered Chicken with Gravy
2 uVoor 6Nutri-Score C€€
C
2 u
2 uSmothered Chicken with Gravy
wat je nodig hebt
Ingrediënten
chicken (washed and cleaned)Vlees1,5 kg
oilVoorraadkast30 ml
onion powderKruiden en specerijen6 g
garlic powderKruiden en specerijen6 g- smoked paprikaKruiden en specerijen4 g
- lemon pepper seasoningKruiden en specerijen6 g
- kickin chicken seasoningKruiden en specerijen6 g
- Montreal chicken seasoningKruiden en specerijen12 g
saltKruiden en specerijen6 g
pepperKruiden en specerijen3 g
onion (chopped)Groente en fruit2 stukken
green pepper (chopped)Groente en fruit2 stukken- red pepper (chopped)Groente en fruit2 stukken
garlic (cloves)Groente en fruit3 stukken
butter (one stick)Zuivel113 g
flourVoorraadkast60 g- chicken brothVoorraadkast960 ml
rice (cooked, for serving)Granen400 g
green beans (canned, for serving)Groente en fruit400 g
per portie
Voedingswaarden
750kcal
- Koolhydraten
- 63 g
- Eiwitten
- 57 g
- Vetten
- 30 g
wat je gebruikt
Keukengerei
Koekenpan
Ovenschaal
Oven
Keukenmachine- rice cooker
Steelpan
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Wash and clean the chicken.
- Coat the chicken with oil.
- Season generously with onion powder, garlic powder, smoked paprika, lemon pepper, kickin chicken, Montreal chicken seasoning and salt.
- Toss the chicken to coat and set aside.
- Stap 2
Chop the vegetables
- Chop the onions, green peppers and red peppers.
- Stap 3
Sear the chicken
- Sear the chicken on all sides in a hot pan with oil.
- Transfer the seared chicken to a baking dish and set aside.
- Preheat the oven to 375 °F.
- Stap 4
Make the gravy
- In the same pan, add oil and the chopped vegetables, tossing until translucent.
- Add the garlic cloves and the stick of butter.
- Once the butter melts, stir in the flour, onion and garlic powder, salt, pepper, Montreal chicken seasoning and paprika.
- Cook down briefly, then pour in the chicken broth and stir until the gravy thickens.
- Stap 5
Bake the smothered chicken
- Pour the gravy over the chicken in the baking dish.
- Bake covered for 1 hour, then uncovered for 30 minutes.
- Stap 6
Serve
- Cook the rice in the rice cooker.
- Warm the green beans in a pot.
- Serve the chicken and gravy over rice with green beans on the side.