Hoofdgerecht
Sneaky Veggie Balls with Creamy Lemon-Garlic Dip
50 minVoor 4Nutri-Score B€
B
50 min
50 minSneaky Veggie Balls with Creamy Lemon-Garlic Dip
wat u nodig heeft
Ingrediënten
potatoes (peeled and cut into chunks)Groente en fruit500 g
carrots (peeled and sliced)Groente en fruit200 g
broccoli (cut into small florets)Groente en fruit250 g
olive oil (for brushing or drizzling)Voorraadkast20 ml
cornstarchVoorraadkast40 g
garlic powderKruiden en specerijen4 g
paprikaKruiden en specerijen3 g
dried herbsKruiden en specerijen3 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
parsley (finely chopped)Groente en fruit15 g
vegan parmesan (grated)Vers30 g- vegan mayonnaiseVoorraadkast120 g
- vegan yogurtVers100 g
lemon (juiced)Groente en fruit1 stuk
garlic (cloves, finely grated)Groente en fruit2 stukken
per portie
Voedingswaarden
222kcal
- Koolhydraten
- 26 g
- Eiwitten
- 6 g
- Vetten
- 11 g
wat u gebruikt
Keukengerei
Soeppan
Vergiet- Pureestamper
Mengkom
Airfryer
Bakplaat
stap voor stap
Bereiding
- Stap 1
Boil the vegetables
- Bring a pot of salted water to a boil.
- Cook the potatoes, carrots and broccoli until completely soft.
- Stap 2
Mash the vegetables
- Drain the vegetables well and let them steam off excess moisture.
- Mash everything together until smooth with a few small pieces left for texture.
- Stap 3
Season and bind the mixture
- Add the garlic powder, paprika, dried herbs, salt and pepper to the mash.
- Stir in the cornstarch until the mixture holds together and is easy to shape.
- Stap 4
Shape the balls
- With damp hands, roll the mixture into evenly sized balls.
- Place them on a tray and brush lightly with olive oil.
- Stap 5
Air-fry or bake until golden
- Air-fry the balls at 200 °C, shaking the basket halfway, or bake them on a lined tray at 200 °C, turning once.
- Cook until deep golden and crispy outside.
- Stap 6
Make the creamy lemon-garlic dip
- Mix the vegan mayonnaise and vegan yogurt in a bowl.
- Stir in the lemon juice and grated garlic, then season to taste.
- Stap 7
Finish and serve
- Toss the hot veggie balls with the chopped parsley and vegan parmesan.
- Serve immediately with the creamy dip.