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Soupou Kandja (West African Okra Stew)
1 u 15 minVoor 4Nutri-Score C€€
C
1 u 15 min
1 u 15 minSoupou Kandja (West African Okra Stew)
wat je nodig hebt
Ingrediënten
okra (washed, stems removed, sliced)Groente en fruit500 g
beef (cut into chunks)Vlees500 g- smoked fish (boned and flaked)Vis150 g
palm oilVoorraadkast60 ml
onion (chopped)Groente en fruit1 stuk
tomato (chopped)Groente en fruit2 stukken
tomato paste (tablespoons)Voorraadkast2 stukken
garlic (crushed)Groente en fruit3 stukken
ginger (grated)Groente en fruit20 g- scotch bonnet (whole or chopped)Groente en fruit1 stuk
- dried fish (rinsed)Vis50 g
saltKruiden en specerijen5 g- stock cubeVoorraadkast1 stuk
waterDranken800 ml
rice (rinsed, for serving)Granen400 g
per portie
Voedingswaarden
639kcal
- Koolhydraten
- 85 g
- Eiwitten
- 33 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Soeppan
Steelpan
Koekenpan
wooden spoon
stap voor stap
Bereiding
- Stap 1
Season and boil the meat
- Put the beef in a pot with the chopped onion, crushed garlic, grated ginger, salt and stock cube.
- Add water, bring to a boil and simmer until the meat is tender.
- Stap 2
Prepare the base
- Heat the palm oil in a pan and soften the onion.
- Add the tomato paste and chopped tomatoes and fry until the oil rises to the surface.
- Stap 3
Add the okra
- Add the sliced okra to the pot with the meat and stock.
- Stir in the fried tomato base, the scotch bonnet and the dried fish.
- Simmer gently, stirring, until the okra softens and the stew thickens.
- Stap 4
Finish with smoked fish
- Add the flaked smoked fish and stir through.
- Taste and adjust the seasoning, then simmer a few minutes more.
- Stap 5
Serve
- Spoon the stew over steamed white rice.