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Southwest Chickpea and Black Bean Salad
Bijgerecht

Southwest Chickpea and Black Bean Salad

15 minVoor 4Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chickpeas (canned, drained and rinsed)Voorraadkast400 g
  • black beans (canned, drained and rinsed)Voorraadkast400 g
  • carrots (peeled and diced)Groente en fruit2 stukken
  • tomato (diced)Groente en fruit2 stukken
  • avocado (diced)Groente en fruit1 stuk
  • corn (canned or cooked kernels, drained)Groente en fruit150 g
  • cilantro (chopped)Groente en fruit15 g
  • red onion (finely diced)Groente en fruit1 stuk
  • taco seasoning (to taste)Kruiden en specerijen10 g
  • Greek yogurt (for the dressing)Zuivel120 g
  • lime (juiced)Groente en fruit1 stuk
  • salt (pinch, to taste)Kruiden en specerijen2 g

per portie

Voedingswaarden

289kcal

Koolhydraten
41 g
Eiwitten
13 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Citruspers

stap voor stap

Bereiding

  1. Prepare the vegetables

    • Drain and rinse the chickpeas and black beans.
    • Dice the carrots, tomatoes, avocado and red onion, and chop the cilantro.
    • Drain the corn kernels.
    Stap 1
  2. Make the dressing

    • In a small bowl, mix the Greek yogurt with the lime juice and taco seasoning.
    • Season with a pinch of salt and stir until smooth.
    Stap 2
  3. Assemble the salad

    • Combine the chickpeas, black beans, carrots, tomatoes, avocado, corn, cilantro and red onion in a large bowl.
    • Pour over the yogurt dressing and toss gently to coat.
    • Taste and adjust the salt, then serve.
    Stap 3