Hoofdgerecht
Southwest Crunchy Salad with Spicy Chipotle Yogurt Dressing
35 minVoor 2Nutri-Score A€€
A
35 min
35 minSouthwest Crunchy Salad with Spicy Chipotle Yogurt Dressing
wat je nodig hebt
Ingrediënten
broccoli (cut into florets, roasted)Groente en fruit200 g
chickpeas (cooked, roasted until crunchy)Voorraadkast150 g
broccoli sprouts (fresh)Groente en fruit50 g
tomato (diced)Groente en fruit1 stuk
corn (canned or cooked)Groente en fruit100 g- black beans (cooked, rinsed)Voorraadkast120 g
red onion (thinly sliced)Groente en fruit0,5 stukken
cucumber (diced)Groente en fruit0,5 stukken
grilled chicken (grilled, sliced)Overig150 g
low calorie cheese (shredded)Zuivel30 g- non-fat Greek yogurt (non-fat)Zuivel240 ml
- chipotle peppers (from a can)Voorraadkast2 stukken
- lime juice (freshly squeezed)Groente en fruit30 ml
garlic powderKruiden en specerijen3 g
salt (to taste)Kruiden en specerijen2 g- tortilla chips (crushed)Voorraadkast30 g
per portie
Voedingswaarden
413kcal
- Koolhydraten
- 48 g
- Eiwitten
- 31 g
- Vetten
- 11 g
stap voor stap
Bereiding
- Stap 1
Roast the broccoli and chickpeas
- Preheat the oven to 200°C.
- Toss the broccoli florets and chickpeas with a little oil, salt and pepper.
- Spread on a baking sheet and roast until the broccoli is tender and the chickpeas are crunchy.
- Stap 2
Prep the salad ingredients
- Dice the tomato and cucumber.
- Thinly slice the red onion.
- Rinse the black beans and drain the corn.
- Slice the grilled chicken.
- Stap 3
Blend the spicy dressing
- Add the non-fat Greek yogurt, chipotle peppers, lime juice, garlic powder and salt to a blender.
- Blend until smooth and creamy.
- Stap 4
Assemble the salad
- Add the roasted broccoli, crunchy chickpeas, broccoli sprouts, tomato, corn, black beans, red onion, cucumber and grilled chicken to a bowl.
- Top with the low calorie cheese.
- Add a little crushed tortilla chips.
- Pour over the spicy dressing and give everything a mix.