Hoofdgerecht
Spaghetti with Hidden Black Beans in the Meat Sauce
40 minVoor 4Nutri-Score B€
B
40 min
40 minSpaghetti with Hidden Black Beans in the Meat Sauce
wat je nodig hebt
Ingrediënten
spaghettiGranen400 g
canned black beans (drained and rinsed (one whole can))Voorraadkast400 g
ground beefVlees400 g
tomato pasta sauceVoorraadkast700 g
olive oilVoorraadkast15 ml
saltKruiden en specerijen5 g
per portie
Voedingswaarden
580kcal
- Koolhydraten
- 85 g
- Eiwitten
- 26 g
- Vetten
- 15 g
wat je gebruikt
Keukengerei
Koekenpan
Soeppan
Vergiet
Staafmixer
stap voor stap
Bereiding
- Stap 1
Blend the beans into the sauce
- Add the drained black beans to the tomato sauce.
- Blend until completely smooth so the beans are undetectable.
- Stap 2
Brown the meat
- Heat the olive oil in a frying pan over medium-high heat.
- Add the ground beef and cook, breaking it up, until browned.
- Stap 3
Simmer the sauce
- Pour the blended bean and tomato sauce over the meat.
- Season with salt and simmer gently, stirring occasionally.
- Stap 4
Cook the spaghetti
- Boil salted water in a stockpot and cook the spaghetti until al dente.
- Drain the pasta in a colander.
- Stap 5
Combine and serve
- Toss the spaghetti with the bean meat sauce.
- Serve hot.