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Sparkling Water Kefir (Probiotic Lemonade)
Drankje

Sparkling Water Kefir (Probiotic Lemonade)

48 uVoor 4Nutri-Score B€
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wat je nodig hebt

Ingrediënten

4 personen
  • water kefir grains (active, at room temperature)Vers60 g
  • filtered water (non-chlorinated, room temperature)Dranken1 liter
  • cane sugar (dissolved in the water)Voorraadkast60 g
  • lemon (juiced, plus a few slices for the bottle)Groente en fruit1 stuk
  • dried fruit (optional, for the second fermentation)Voorraadkast20 g

per portie

Voedingswaarden

76kcal

Koolhydraten
19 g
Eiwitten
0 g
Vetten
0 g

stap voor stap

Bereiding

  1. Dissolve the sugar

    • Pour the filtered water into a clean glass jar.
    • Add the cane sugar and stir until fully dissolved.
    Stap 1
  2. Add the kefir grains

    • Add the water kefir grains to the sweet water.
    • Cover the jar with a cloth or a loose lid so the mixture can breathe.
    Stap 2
  3. First fermentation

    • Leave the jar at room temperature, away from direct sunlight, until the liquid turns slightly cloudy and less sweet.
    Stap 3
  4. Strain the grains

    • Strain the kefir into a clean bottle, keeping the grains for your next batch.
    • Add the lemon juice and a few lemon slices.
    Stap 4
  5. Second fermentation (sparkling)

    • Add the dried fruit if using, then seal the bottle tightly.
    • Leave at room temperature to build up the bubbles, then chill in the fridge before opening.
    Stap 5