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Spicy Cajun Black-Eyed Peas
45 minVoor 4Nutri-Score B€
B
45 min
45 minSpicy Cajun Black-Eyed Peas
wat je nodig hebt
Ingrediënten
black-eyed peas (drained and rinsed if canned)Voorraadkast400 g
olive oilVoorraadkast30 ml
onion (diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
celery (diced)Groente en fruit2 stukken- bell pepper (diced)Groente en fruit1 stuk
Cajun seasoningKruiden en specerijen15 g- smoked paprikaKruiden en specerijen5 g
- cayenne pepperKruiden en specerijen2 g
- vegetable stockVoorraadkast400 ml
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
199kcal
- Koolhydraten
- 24 g
- Eiwitten
- 8 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Koekenpan
Kookplaat
stap voor stap
Bereiding
- Stap 1
Sauté the vegetables
- Heat the olive oil in a frying pan over medium heat.
- Add the onion, celery and bell pepper and cook until softened.
- Stir in the garlic and cook until fragrant.
- Stap 2
Season with Cajun spices
- Add the Cajun seasoning, smoked paprika and cayenne pepper.
- Stir well so the vegetables are coated in the spices.
- Stap 3
Simmer the peas
- Add the black-eyed peas and vegetable stock.
- Season with salt and black pepper.
- Bring to a simmer and cook until the peas are tender and the liquid has reduced.
- Stap 4
Serve
- Taste and adjust the seasoning.
- Serve hot, with rice if you like.