Saus
Spicy Carrot Dip
35 minVoor 6Nutri-Score B€
B
35 min
35 minSpicy Carrot Dip
wat je nodig hebt
Ingrediënten
carrots (peeled and sliced)Groente en fruit700 g
onion (finely chopped)Groente en fruit1 stuk
olive oil (plus extra for drizzling)Voorraadkast60 ml
cinnamon (ground, divided)Kruiden en specerijen1 stuk- cumin (ground, divided)Kruiden en specerijen1 stuk
- sumac (optional, divided)Kruiden en specerijen1 stuk
orange (zested and juiced)Groente en fruit1 stuk
ginger (grated)Groente en fruit15 g- fresh herbs (chopped, such as cilantro or parsley)Groente en fruit15 g
harissa (to taste)Voorraadkast20 g
salt (to taste)Kruiden en specerijen1 stuk
per portie
Voedingswaarden
150kcal
- Koolhydraten
- 13 g
- Eiwitten
- 1 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Koekenpan
Keukenmachine
Spatel
stap voor stap
Bereiding
- Stap 1
Sauté the onion with the spices
- Heat the olive oil in a frying pan over medium heat.
- Add the onion with the sumac, cinnamon and cumin and sauté until soft and fragrant.
- Stap 2
Cook the carrots
- Add the carrots to the pan and sauté until softened and slightly caramelized.
- Stap 3
Blend the dip
- Transfer the carrots and onion to a food processor.
- Add the orange zest and juice, ginger, herbs, more cinnamon, cumin and sumac, and the harissa.
- Add the oil and blend until creamy and spreadable.
- Stap 4
Serve
- Taste and adjust the seasoning, then spread on toast or serve as a dip.