Hoofdgerecht
Spicy Chickpea Salad Wrap
15 minVoor 2Nutri-Score B€
B
15 min
15 minSpicy Chickpea Salad Wrap
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast400 g
yogurt (plain)Zuivel120 ml
olive oilVoorraadkast30 ml
lemon juice (freshly squeezed)Groente en fruit30 ml- srirachaVoorraadkast15 ml
- garlic pasteGroente en fruit3 g
paprikaKruiden en specerijen4 g
cumin (ground)Kruiden en specerijen2 g
chilli flakesKruiden en specerijen1 g
saltKruiden en specerijen2 g
black pepper (ground)Kruiden en specerijen1 g- tortilla wrapsBakkerij2 stukken
per portie
Voedingswaarden
425kcal
- Koolhydraten
- 48 g
- Eiwitten
- 16 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Mengkom
Pureestamper
stap voor stap
Bereiding
- Stap 1
Make the spicy creamy dressing
- In a mixing bowl, combine the yogurt, olive oil, lemon juice, sriracha and garlic paste.
- Add the paprika, cumin, chilli flakes, salt and pepper and stir until smooth.
- Stap 2
Add the chickpeas
- Add the drained chickpeas to the bowl.
- Mash them roughly with a potato masher, leaving some texture, and mix well with the dressing.
- Stap 3
Fill and serve
- Spoon the chickpea salad onto the tortilla wraps.
- Roll them up tightly and serve, or wrap for meal prep.