Hoofdgerecht
Spicy Cilantro Cod
25 minVoor 2Nutri-Score B€€
B
25 min
25 minSpicy Cilantro Cod
wat je nodig hebt
Ingrediënten
cod fillets (pat dry)Vis400 g
cilantro (leaves and tender stems, chopped)Groente en fruit30 g
garlic (peeled)Groente en fruit3 stukken- red chili (stemmed, roughly chopped)Groente en fruit1 stuk
lime (juiced)Groente en fruit1 stuk
olive oilVoorraadkast45 ml
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
380kcal
- Koolhydraten
- 4 g
- Eiwitten
- 37 g
- Vetten
- 24 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Blender
stap voor stap
Bereiding
- Stap 1
Make the cilantro chili sauce
- Blend the cilantro, garlic, chili, lime juice, olive oil, salt and pepper into a coarse sauce.
- Stap 2
Coat the cod
- Pat the cod fillets dry and season them with salt and pepper.
- Coat the fillets with the cilantro sauce and let them marinate briefly.
- Stap 3
Cook the cod
- Heat a frying pan over medium heat.
- Cook the cod fillets until golden and cooked through, turning once.
- Stap 4
Serve
- Spoon the remaining cilantro sauce over the cod and serve hot.