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Spicy Honey Garlic Chicken Tenders
Hoofdgerecht

Spicy Honey Garlic Chicken Tenders

1 u 40 minVoor 4Nutri-Score D€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • chicken tenderloins (trimmed)Vlees700 g
  • buttermilk (for the brine)Zuivel300 ml
  • salt (for the brine)Kruiden en specerijen12 g
  • paprika (for the brine)Kruiden en specerijen6 g
  • garlic powder (for the brine)Kruiden en specerijen5 g
  • black pepper (for the brine)Kruiden en specerijen3 g
  • plain flour (for the wet batter)Granen200 g
  • cornstarch (for the wet batter)Granen60 g
  • cold water (for the wet batter)Overig250 ml
  • plain flour (for the seasoned flour)Granen200 g
  • paprika (for the seasoned flour)Kruiden en specerijen6 g
  • garlic powder (for the seasoned flour)Kruiden en specerijen5 g
  • salt (for the seasoned flour)Kruiden en specerijen6 g
  • black pepper (for the seasoned flour)Kruiden en specerijen3 g
  • frying oil (for deep frying)Voorraadkast1 liter
  • butter (for the sauce)Zuivel50 g
  • garlic (minced)Groente en fruit6 stukken
  • paprika (for the sauce)Kruiden en specerijen3 g
  • honey (for the sauce)Voorraadkast120 g
  • soy sauce (for the sauce)Voorraadkast60 ml
  • hot chili flakes (for the sauce)Kruiden en specerijen6 g
  • salt (for the sauce)Kruiden en specerijen3 g

per portie

Voedingswaarden

658kcal

Koolhydraten
63 g
Eiwitten
40 g
Vetten
28 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom ×3
  • Frituurpan
  • Koekenpan
  • Keukentang
  • Afkoelrooster

stap voor stap

Bereiding

  1. Brine the chicken

    • Mix the buttermilk with the salt, paprika, garlic powder and black pepper in a bowl.
    • Add the chicken tenderloins and coat well.
    • Cover and refrigerate for at least 1 hour.
    Stap 1
  2. Make the wet batter

    • Whisk the plain flour, cornstarch and cold water into a smooth batter.
    • Rest it in the fridge for 1 hour.
    Stap 2
  3. Prepare the seasoned flour

    • Combine the plain flour with the paprika, garlic powder, salt and black pepper in a bowl.
    Stap 3
  4. Coat the tenders

    • Drain and pat the tenderloins dry.
    • Dust them in plain flour, dip into the wet batter, then press firmly into the seasoned flour.
    Stap 4
  5. Fry the chicken

    • Fry the coated tenders in hot oil until golden and cooked through.
    • Remove, rest briefly, then fry a second time for 1 to 2 min until extra crispy.
    Stap 5
  6. Make the honey garlic sauce

    • Melt the butter in a pan and add the garlic.
    • Cook for 3 to 4 min, then stir in the paprika to develop the color.
    • Add the honey, soy sauce, chili flakes and salt and simmer until thick and sticky.
    Stap 6
  7. Coat and serve

    • Toss the crispy tenders in the honey garlic sauce until fully coated.
    • Serve immediately.
    Stap 7