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Spicy Seasoned Chicken Breast with Cheddar Broccoli Rice
Hoofdgerecht

Spicy Seasoned Chicken Breast with Cheddar Broccoli Rice

35 minVoor 2Nutri-Score C€€
van @bonecancerjourney1 import0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • boneless chicken breast (boneless, patted dry)Vlees2 stukken
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen2 g
  • garlic powderKruiden en specerijen4 g
  • onion powderKruiden en specerijen4 g
  • paprikaKruiden en specerijen4 g
  • Old Bay seasoningKruiden en specerijen4 g
  • cheddar broccoli rice mix (boxed rice mix)Granen170 g
  • milkZuivel360 ml
  • waterOverig360 ml
  • oil (for searing)Voorraadkast15 ml

per portie

Voedingswaarden

554kcal

Koolhydraten
65 g
Eiwitten
38 g
Vetten
16 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Ovenschaal
  • Oven
  • Keukentang

stap voor stap

Bereiding

  1. Season the chicken

    • Mix the salt, pepper, garlic powder, onion powder, paprika and Old Bay.
    • Coat the chicken breasts generously with the spice blend on both sides.
    Stap 1

  2. Start the cheddar broccoli rice

    • Bring the milk and water to a boil in a saucepan over high heat.
    • Pour in the rice mix and stir well.
    • Cook, stirring occasionally, until the rice is tender and creamy.
    Stap 2

  3. Sear the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Sear the chicken breasts until nicely browned on both sides.
    Stap 3

  4. Finish in the oven

    • Transfer the chicken to a baking dish and bake at 190 °C until cooked through.
    Stap 4

  5. Serve

    • Plate the chicken with the cheddar broccoli rice and enjoy.
    Stap 5
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