Hoofdgerecht
Spicy Tofu & Chicken Noodles
25 minVoor 2Nutri-Score B€€
B
25 min
25 minSpicy Tofu & Chicken Noodles
wat u nodig heeft
Ingrediënten
Chicken minceVlees300 g
Garlic (grated)Groente en fruit2 stukken
Ginger (1 inch, grated)Groente en fruit1 stuk
Soy sauceVoorraadkast15 ml
Oyster sauceVoorraadkast15 ml- MirinVoorraadkast10 ml
Silken tofuVers330 g- TahiniVoorraadkast15 ml
- Soy sauce (for the sauce)Voorraadkast15 ml
- MisoVoorraadkast15 ml
- Rice vinegarVoorraadkast10 ml
GochugaruKruiden en specerijen15 ml
Cucumber (sliced into thin rounds and cut into strips)Groente en fruit1 stuk
Spring onions (julienned)Groente en fruit2 stukken
Coriander (leaves picked)Groente en fruit15 g
Frozen udon noodlesGranen350 g
Sesame seeds (to finish)Noten en zaden5 g
per portie
Voedingswaarden
301kcal
- Koolhydraten
- 30 g
- Eiwitten
- 26 g
- Vetten
- 9 g
wat u gebruikt
Keukengerei
Blender
Koekenpan
Steelpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Make the spicy tofu sauce
- Add the silken tofu, tahini, soy sauce, miso, gochugaru and rice vinegar to a blender.
- Pulse until smooth but don't overblend, as it will go quite runny.
- Set aside.
- Stap 2
Prepare the salad
- Julienne the spring onions and pick the coriander leaves.
- Slice the cucumber into thin rounds, stack them into little piles and cut into strips.
- Mix the cucumber with the spring onion greens.
- Stap 3
Cook the chicken
- Add the chicken mince to a hot pan over a medium heat to get some colour, then break it up.
- Once coloured, deglaze with the mirin.
- Add the garlic, ginger, soy sauce and oyster sauce and cook for a few more minutes.
- Stap 4
Cook the noodles
- Cook the frozen udon noodles according to the package instructions.
- Drain well.
- Stap 5
Plate up
- Place the noodles on the bottom and pour over the sauce.
- Add the chicken on one side and the salad on the other.
- Finish with sesame seeds.
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