Ontbijt
Spinach Mushroom and Feta Crustless Quiche
50 minVoor 6Nutri-Score B€€
B
50 min
50 minSpinach Mushroom and Feta Crustless Quiche
wat je nodig hebt
Ingrediënten
eggs (beaten)Zuivel6 stukken
milkZuivel120 ml
spinach (fresh, chopped)Groente en fruit200 g
mushrooms (sliced)Groente en fruit250 g
onion (diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit2 stukken- feta cheese (crumbled)Zuivel150 g
mozzarella (shredded)Zuivel100 g
olive oilVoorraadkast15 ml
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
158kcal
- Koolhydraten
- 4 g
- Eiwitten
- 10 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Oven
Koekenpan
Mengkom
Garde
Taartbodemvorm
stap voor stap
Bereiding
- Stap 1
Preheat the oven
- Preheat the oven to 180 °C.
- Stap 2
Cook the vegetables
- Heat the olive oil in a frying pan over medium heat.
- Sauté the onion and mushrooms until softened and lightly browned.
- Add the garlic and cook until fragrant.
- Add the spinach and cook until wilted, then season with salt and pepper.
- Stap 3
Whisk the egg mixture
- Beat the eggs in a mixing bowl with the milk, salt and pepper.
- Stap 4
Assemble the quiche
- Spread the cooked vegetables in the pie dish.
- Scatter the crumbled feta over the vegetables.
- Pour the egg mixture over the top and sprinkle with mozzarella.
- Stap 5
Bake
- Bake until the center is set and the top is golden.
- Stap 6
Rest and serve
- Let the quiche rest before slicing and serving.