Hoofdgerecht
Sprout Pulao with Cucumber Raita and Tangy Salad
45 minVoor 4Nutri-Score A€
A
45 min
45 minSprout Pulao with Cucumber Raita and Tangy Salad
wat je nodig hebt
Ingrediënten
oilVoorraadkast30 ml
cumin seedsKruiden en specerijen5 g
garlic (chopped)Groente en fruit4 stukken
onion (chopped)Groente en fruit1 stuk
saltKruiden en specerijen6 g- red chilli powderKruiden en specerijen3 g
- coriander powderKruiden en specerijen4 g
- bay leafKruiden en specerijen1 stuk
moong dal sprouts (washed and drained)Groente en fruit200 g
frozen cornGroente en fruit80 g
beans (chopped)Groente en fruit80 g
carrots (chopped)Groente en fruit80 g
peasGroente en fruit80 g
rice (washed and drained)Granen250 g
waterOverig500 ml
cucumber (grated or finely chopped)Groente en fruit1 stuk
plain yogurtZuivel250 g- roasted cumin powderKruiden en specerijen3 g
- lettuce (chopped)Groente en fruit100 g
- jalapeño (chopped)Groente en fruit1 stuk
- cherry tomatoes (halved)Groente en fruit150 g
- chaat masalaKruiden en specerijen4 g
- lemon juice (freshly squeezed)Groente en fruit20 ml
per portie
Voedingswaarden
383kcal
- Koolhydraten
- 61 g
- Eiwitten
- 13 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Snelkookpan
Mengkom ×2
Rasp
stap voor stap
Bereiding
- Stap 1
Bloom the aromatics
- Heat the oil in a pressure cooker and add the cumin seeds and chopped garlic.
- Sauté for about a minute until fragrant.
- Stap 2
Soften the onion
- Add the chopped onion and cook until slightly soft.
- Stap 3
Add the spices
- Add the salt, red chilli powder, coriander powder and bay leaf.
- Mix well to coat the onions.
- Stap 4
Sauté the sprouts and vegetables
- Add the washed and drained moong dal sprouts along with the frozen corn, beans, carrots and peas.
- Sauté for a couple of minutes.
- Stap 5
Add the rice and water
- Add the washed rice and the water.
- Mix gently.
- Stap 6
Pressure cook
- Pressure cook on high for 4 minutes.
- Allow the pressure to release safely before opening the cooker.
- Stap 7
Make the cucumber raita
- Grate or finely chop the cucumber.
- Mix it with the plain yogurt, salt and roasted cumin powder.
- Stap 8
Make the tangy salad
- Add the chopped lettuce, onion, jalapeño and cherry tomatoes to a bowl.
- Add the salt, chaat masala and fresh lemon juice.
- Mix well and serve fresh.
- Stap 9
Serve
- Fluff the pulao and serve with the cucumber raita and tangy salad.