Hoofdgerecht
Steak & Avocado Bowl
30 minVoor 2Nutri-Score B€€€
B
30 min
30 minSteak & Avocado Bowl
recept van
@inspiredwithval
@inspiredwithval
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
steak (trimmed, at room temperature)Vlees300 g
avocado (sliced)Groente en fruit1 stuk
olive oil (for searing)Voorraadkast15 ml
saltKruiden en specerijen3 g
black pepper (freshly ground)Kruiden en specerijen2 g
cherry tomatoes (halved)Groente en fruit150 g
cucumber (diced)Groente en fruit100 g
red onion (thinly sliced)Groente en fruit50 g
cooked rice (warm)Granen300 g- lemon juice (freshly squeezed)Groente en fruit15 ml
per portie
Voedingswaarden
532kcal
- Koolhydraten
- 45 g
- Eiwitten
- 34 g
- Vetten
- 24 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Keukentang
stap voor stap
Bereiding
- Stap 1
Season the steak
- Pat the steak dry with paper towel.
- Season generously with salt and black pepper on both sides.
- Stap 2
Sear the steak
- Heat the olive oil in a frying pan over high heat.
- Sear the steak 3-4 minutes per side for medium-rare.
- Transfer to a board and rest before slicing.
- Stap 3
Prep the vegetables
- Halve the cherry tomatoes.
- Dice the cucumber.
- Thinly slice the red onion.
- Slice the avocado.
- Stap 4
Assemble the bowls
- Divide the warm rice between two bowls.
- Top with sliced steak, avocado, cherry tomatoes, cucumber and red onion.
- Drizzle with lemon juice and finish with a pinch of salt and pepper.