Hoofdgerecht
Steak & Sweet Potato Power Bowl
40 minVoor 2Nutri-Score B€€
B
40 min
40 minSteak & Sweet Potato Power Bowl
recept van
@life_withkarinaa
@life_withkarinaa
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
sweet potato (peeled and cut into cubes)Groente en fruit2 stukken
steak (sirloin or flank, at room temperature)Vlees300 g
olive oil (for roasting and searing)Voorraadkast30 ml
saltKruiden en specerijen5 g
black pepper (freshly ground)Kruiden en specerijen2 g
smoked paprikaKruiden en specerijen3 g
garlic powderKruiden en specerijen3 g
butter (for basting the steak)Zuivel15 g
baby spinach (washed)Groente en fruit60 g- cherry tomatoes (halved)Groente en fruit100 g
avocado (sliced)Groente en fruit1 stuk
greek yogurt (plain)Zuivel100 g- lemon juice (freshly squeezed)Groente en fruit15 ml
per portie
Voedingswaarden
585kcal
- Koolhydraten
- 38 g
- Eiwitten
- 39 g
- Vetten
- 31 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Koekenpan
Mengkom
Keukentang
stap voor stap
Bereiding
- Stap 1
Roast the sweet potatoes
- Preheat the oven to 200 °C.
- Toss the sweet potato cubes with olive oil, smoked paprika, garlic powder, salt and pepper.
- Spread on a baking tray in a single layer and roast until golden and tender.
- Stap 2
Sear the steak
- Season the steak generously with salt and pepper.
- Heat a frying pan over high heat and sear the steak on both sides.
- Add the butter and baste the steak, then rest it before slicing against the grain.
- Stap 3
Mix the yogurt sauce
- Combine the greek yogurt with the lemon juice, salt and pepper.
- Stap 4
Assemble the bowls
- Add the roasted sweet potatoes, baby spinach and cherry tomatoes to bowls.
- Top with the sliced steak and avocado.
- Drizzle with the yogurt sauce and serve.